A GLP-1 Meal Planner Built Around Your Medication, Dose & Symptoms
Stop guessing what to eat. Get a personalized 28-day meal plan for Ozempic, Wegovy, Mounjaro, or Zepbound — with recipes, grocery lists, and a swap library delivered instantly as a branded PDF.
$9.99 one-time fee · Your plan in minutes · 7-day money-back guarantee
What is the GLP-1 Meal Planner?
The GLP-1 Meal Planner is a personalized 28-day eating plan designed specifically for people taking Ozempic, Wegovy, Mounjaro, Zepbound, and other GLP-1 medications. It turns the general advice — eat more protein, choose gentle foods, watch portions — into a concrete daily menu you can actually follow.
Unlike generic meal plans, this planner adjusts for your dose stage, biological sex, goal weight, activity level, symptom profile, food dislikes, budget, and cooking time. The result is a practical PDF guide with daily meals, grocery lists, prep steps, and substitutions.
28 days planned out
Four full weeks of breakfast, lunch, dinner, and snack ideas mapped to your calorie and protein targets.
Dose-aware recipes
Smaller, gentler meals during titration; more variety once your dose stabilizes.
Shoppable grocery lists
Weekly lists with quantities and repeated ingredients so you buy only what you need.
Branded instant PDF
Download your printable US Letter guide seconds after checkout. No subscription.
Swap library
Don't like a recipe? Use the swap guide to replace proteins, carbs, or vegetables.
Symptom-aware
Nausea, reflux, constipation, sulfur burps, and fatigue are all factored into your plan.
How the planner personalizes your week
Every answer in the quiz shapes your plan. We use it to set calorie and protein targets, choose recipes that match your symptoms, and avoid foods you dislike. Here is what we factor in:
- Medication name and dose stage
- Biological sex, age, height, and weight
- Activity level and weight goal
- Nausea, reflux, constipation, sulfur burps
- Food allergies, dislikes, and budget
- Cooking time and kitchen equipment
How it works
Share your medication, dose stage, symptoms, goals, and food preferences.
Our system creates a 28-day plan calibrated to your targets and symptom profile.
Open your PDF, shop the lists, and follow the recipes day by day.
What's inside your planner PDF
- 28 days of breakfast, lunch, dinner + snacks
- Detailed recipes with step-by-step prep
- Calorie & protein targets per day
- 4 weekly grocery lists with quantities
- Swap library for dislikes and allergies
- Symptom tips for nausea, reflux & constipation
- Printable US Letter format
- One-time purchase — no subscription
Why a dedicated GLP-1 meal planner matters
GLP-1 medications change how much you eat, how food feels in your stomach, and what nutrients you need most. A standard calorie-counting app does not know you are on a dose-escalating injectable. A generic diet does not account for nausea that makes chicken breast unappealing or fatigue that makes cooking feel impossible.
A purpose-built GLP-1 meal planner bridges that gap. It gives you portions sized for a smaller appetite, protein targets that protect muscle, and recipes gentle enough for sensitive stomachs — all in a format you can print and follow without an app.
Frequently asked questions
- Is this a subscription?
- No. You pay $9.99 once and keep the PDF forever.
- How long until I receive my plan?
- Most plans are ready within 1–5 minutes. You will get a download link on the success page and in your email.
- Can I use this for any GLP-1 medication?
- Yes. The quiz covers Ozempic, Wegovy, Mounjaro, Zepbound, Trulicity, Rybelsus, Saxenda, and others.
- What if I do not like certain foods?
- You can list dislikes and allergies in the quiz. The PDF also includes a swap library for common substitutions.
Ready to plan your month?
Get your personalized GLP-1 meal planner in minutes. Answer a short quiz and download your 28-day PDF today.
$9.99 one-time fee · 7-day money-back guarantee